Sound Spa Day Retreat
Restore Your Balance, Recharge Your Soul.
Sunday, 9 March 2025, Hatfield
Whether you are feeling disconnected, tired, overwhelmed, or simply need a reset, this day retreat offers a chance to escape the monotony and stress and prioritise self-care.
Invest in your well-being – because you deserve it!
In the fast pace of daily life, it’s easy to forget to pause and lose touch with our inner needs.
This day retreat invites you to fall in love with now and nourish your mind, body, and soul in a day dedicated to relaxation, introspection, and self-expression.
Retreat Highlights
An immersive sound journey to relax and soothe
Beautiful Chadao Tea Ceremony to ground and savour the present
Plant-based Lunch deliciously nourishing the body
Restorative Yoga gentle movement to align and rejuvenate
Soothing Mantra Music & Kirtan uplifting your spirit with sacred song
Reflective practices capturing insights and intentions
Woodlands walk to connect with nature
Fall in love with now
Through a harmonious blend of an immersive sound bath, grounding Chadao tea ceremony, restorative yoga, soothing mantra music, and uplifting kirtan, we’ll create a space for you to release what no longer serves you, soothe your nervous system, reconnect with your inner wisdom, and activate self-healing.
Guided by expert facilitators Ananda Monet, Keli Woods, Tea Lovers’ Lera, this thoughtfully curated experience will leave you feeling renewed, centred, and ready to embrace life with open arms.
Spaces are limited to ensure a supportive, intimate experience.
The Venue
The retreat is held at the beautiful Oak House Studio, a luxurious countryside sanctuary within the grounds of Hatfield House in Hertfordshire. Surrounded by lush greenery and just 30 minutes from central London, it’s the perfect setting to step away from the noise and invest in your well-being.
Take this opportunity to rejuvenate yourself mentally, physically, and emotionally in the company of like-minded individuals and a supportive tranquil environment.
Free parking is available on site.
Your Sound Spa day will look like this:
10:15 - 10:30: Arrival
10:30 - 10:45: Welcome and setting intentions.
10:45 - 11:45: Tea Ceremony with Lera/Tea Lovers to ground and savour the present
11:45 - 12:45: Sound Spa, an immersive sound journey to relax and soothe
12:45 - 13:00: Reflection & Journaling, capturing insights and intentions
13:00 - 13:45: Nourishing plant-based lunch
13:45 - 14:15: Woodlands walk, a chance to connect with nature
14:15 - 15:15: Restorative Yoga, gentle movement to align and rejuvenate
15:15 - 16:00: Mantra Meditation and Kirtan, uplifting your spirit with sacred song
16:00 - 16:15: Closing Circle and goodbyes
Meet the Team
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Ananda Monet
Sound Therapist and Kirtan Artist.
Ananda Monet is a singer, mantra-music artist, sound therapist and kirtan facilitator. Drawing from lifelong experience, Ananda has cultivated a distinctive approach to sound therapy, rooted in the transformative power of voice, sacred sound and intention, offering a way to enter into a state of deep rest and self-healing, as well as foster a spiritual connection.
Over the past 15 years, Ananda has released two music albums and introduced diverse audiences worldwide to sacred sound, creating uplifting and healing experiences, from concerts and festivals to private retreats.
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Keli Woods
Sound Artist, Mantra Meditation facilitator
Keli Woods is a multi-instrumentalist, composer, sound facilitator, teacher and music producer. He began his career at age 13 as a professional Jazz drummer and also toured the musical theatre circuit in Wales and England until age 19. He then spent 5 years living as a monk in Wales and India, studying and teaching ancient yoga texts from the east. His natural talent, accompanied with years of experience and hard work help bring the depth of his music to life for live audiences near and far.
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Lera Zujeva
Master of the Tea Ceremony
Lera has been a devoted Student of the Leaf for many years. For centuries, Tea in the form of Chadao Practice has been used by Daoist Sages and Buddhist Monks for alchemy and transformation. Lera holds sacred spaces with the Medicine of Tea in Chadao tradition of Global Tea Hut, facilitating journeys from the head to the heart, to the intimacy of life itself.
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Inoka Halwatura
Inoka is a devoted yoga practitioner and teacher with a decade of experience rooted in the traditions of Hatha, Iyengar, Ashtanga, Yin, and Yoga Nidra practices. Her holistic approach integrates Asana, Meditation, Pranayama (breath work) Bhakti yoga (kirtan/mantra chanting) Karma yoga (serving), Ayurveda with the study of Yoga Philosophy honoring the connection between body, mind, and spirit.
Passionate about the power of community, Inoka creates spaces for healing and growth, teaching at retreats, festivals, and workshops worldwide. She combines yoga with nature and creative expression to inspire and integrate connection and well-being.
What to bring:
Comfortable clothes you can sit, rest & take a gentle walk in,
Sturdy shoes or walking boots for the woodland walk & a jacket.
Mats, bolsters, blankets and eye masks will be provided.
