In the fast pace of daily life, it’s easy to forget to pause and lose touch with our inner needs. Whether you are feeling disconnected, tired, overwhelmed, or simply need a reset, this day retreat offers a chance to escape the monotony and stress and prioritise self-care. Through a harmonious blend of an immersive sound bath, grounding Chadao tea ceremony, restorative yoga, soothing mantra meditation, and uplifting kirtan, we’ll create a space for you to release what no longer serves you, reconnect with your inner wisdom, soothe your nervous system and activate self-healing.